Fitness File 3
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBX0SKUCK3NQ6RvF5V3zILphrGS_SA5DU-0xFI1od8cjy2nM0gvCJSsujGGyGhlw3-ynMYDvSYeSR52721BEd7JQFGhGFjElNJ9Ten8gFkDPHd5MawyDt1Y_PhhA9_DZw9vVUZ4fNaCn8/s200/running.jpg)
- This week's running mileage: 11 miles. My mileage was way down this week as I skipped Thursday's run to sleep. (Seriously.)
- This week's cycling mileage: 17 miles
- Three sessions of weight training: 90 minutes total.
- Weight: 179 lbs.
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