Fitness File 4

OK, this was the week reality hit in my ways: a busy Tuesday schedule had me running early in the morning intead of the afternoon, so I only got 2.5 miles in there before going to work, and I ended up skipping my Friday afternoon weight training session because, well, I was just tired and figured that I was risking injuring myself if I went and did weights zero motivation and even less energy.
- This week's running mileage: 13.5 miles
- This week's cycling mileage: 17.5 miles
- Two sessions of weight training: 60 minutes total.
- Weight: 179 lbs.
Comments