Fitness File 4
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBX0SKUCK3NQ6RvF5V3zILphrGS_SA5DU-0xFI1od8cjy2nM0gvCJSsujGGyGhlw3-ynMYDvSYeSR52721BEd7JQFGhGFjElNJ9Ten8gFkDPHd5MawyDt1Y_PhhA9_DZw9vVUZ4fNaCn8/s200/running.jpg)
OK, this was the week reality hit in my ways: a busy Tuesday schedule had me running early in the morning intead of the afternoon, so I only got 2.5 miles in there before going to work, and I ended up skipping my Friday afternoon weight training session because, well, I was just tired and figured that I was risking injuring myself if I went and did weights zero motivation and even less energy.
- This week's running mileage: 13.5 miles
- This week's cycling mileage: 17.5 miles
- Two sessions of weight training: 60 minutes total.
- Weight: 179 lbs.
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