Fitness File 5

Another in a regular series of entirely self-indulgent posts updating my major fitness goals for 2010: Complete at least one 15K run (9.3 miles) and get my weight down to 175 lbs.

I've hit my first plateau, with my weight sticking in the 177 - 178 lbs range all week this week. I also let my eating habits get a little sloppy at times, which may also explain why my weight loss has stalled out a bit. Otherwise, though, I'm pretty happy with the week, particularly because I did another new personal best with my run today, at 8.15 miles!
  • This week's running mileage: 15.15  miles
  • This week's cycling mileage: Approx. 27 miles
  • Three sessions of weight training: 90 minutes total.
  • Weight: 178 lbs.


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