Fitness File 5

Another in a regular series of entirely self-indulgent posts updating my major fitness goals for 2010: Complete at least one 15K run (9.3 miles) and get my weight down to 175 lbs.

I've hit my first plateau, with my weight sticking in the 177 - 178 lbs range all week this week. I also let my eating habits get a little sloppy at times, which may also explain why my weight loss has stalled out a bit. Otherwise, though, I'm pretty happy with the week, particularly because I did another new personal best with my run today, at 8.15 miles!
  • This week's running mileage: 15.15  miles
  • This week's cycling mileage: Approx. 27 miles
  • Three sessions of weight training: 90 minutes total.
  • Weight: 178 lbs.

Comments

Post a Comment

Popular posts from this blog

Car camping in our Toyota Rav4

Image
My wife and I booked a tenting trip to Yellowstone National Park last summer. We had never been there before and were really excited to go, but weren't thrilled that we were sleeping in a tent in bear country. We are fundamentally too cheap to buy a camper trailer, and our Toyota Rav4 doesn't have a big enough engine to pull anything larger than a ladybug anyway, so our options were pretty limited. During a discussion of those limited options just weeks ahead of the Yellowstone trip, I Google'd "car camping Rav4" and discovered there's a whole sub-culture out there of people who have retrofitted their Rav4 vehicles to sleep in the back. We started devouring other people's blog posts and videos on the subject and quickly set about to lifehacking our car and our trip to suit our needs. So we did a live beta test in Yellowstone and slept in our vehicle. We loved it. Sleeping in our Rav4 was quiet and dry. We didn't have to worry about wildlife, and
Keep reading

The Amazing Survivor Race

Image
The Amazing Survivor Race This is, I say humbly, the greatest idea in the history of television: CBS must tape seasons of Survivor and The Amazing Race simultaneously. About half-way through the tapings, the Amazing Race teams all end up routed to Survivor Island. The twist in the show is that the last team to the pit stop for that leg of the race doesn't get booted from the show, but changes shows and is now on Survivor, split up and on separate tribes. At the same time, both Survivor tribes go to tribal council separately. The voted off members, however, don't go home - they are told that they have to team up and go on the rest of The Amazing Race. It would be the ultimate twist in both games, would briefly intersect two hit TV shows, and provide at least two episodes of television (one for each show) that would be absolutely must-watch TV, particularly if CBS could pull this off spoiler-free and ensure that no one knows about it before the episodes air. NOTE: I
Keep reading

Travel blog: A glorious and triumphant return to Las Vegas

Image
Welcome, friends. It's been a while, huh? So, having survived this whole COVID ordeal for 2+ years, we decided to blow three years worth of travel budget in one summer. Which meant we had to return to Las Vegas. We started at a new place at Harrah's called Walk On's , which is a Cajun sports bar. I got the gator wrap, which was quite tasty. Gator basically tastes like chicken, so this was nothing mind blowing in terms of exotic flavours, but I'm not going to a Cajun place and ordering a hamburger - I want something weird enough. My wife got the shrimp Po Boy. We both enjoyed our food. We went back to Walk On's a couple of days later for breakfast, which for me was a pretty good chicken and waffles. It's hard to screw up chicken and waffles, and yet... I also had the most disappointing chicken and waffles I've ever eaten. Which was surprising because it came from Chef Marcus Samuelsson's Streetbird Fried Chicken at Resorts World, the newest big hotel/cas
Keep reading