Fitness File 6

Another in a regular series of entirely self-indulgent posts updating my major fitness goals for 2010: Complete at least one 15K run (9.3 miles) and get my weight down to 175 lbs.

Well ... this was a bit of a rough week. It was very busy at work with a lot of long days, so I made my workouts a lot less physically challenging in order to not injure myself. Heck, on Thursday night, I walked for 30 minutes on the treadmill because after a 12-hour day, I had zero energy for running. But I didn't miss a workout, and I managed to get my weight down to 176.6 lbs., so I'm within striking distance of my 175 immediate goal (although realistically, I now want to get to 170 lbs so I can challenge Georges St. Pierre for the UFC welterweight title). (That's a joke, by the way.)

Comments

Post a Comment

Popular posts from this blog

Car camping in our Toyota Rav4

Image
My wife and I booked a tenting trip to Yellowstone National Park last summer. We had never been there before and were really excited to go, but weren't thrilled that we were sleeping in a tent in bear country. We are fundamentally too cheap to buy a camper trailer, and our Toyota Rav4 doesn't have a big enough engine to pull anything larger than a ladybug anyway, so our options were pretty limited. During a discussion of those limited options just weeks ahead of the Yellowstone trip, I Google'd "car camping Rav4" and discovered there's a whole sub-culture out there of people who have retrofitted their Rav4 vehicles to sleep in the back. We started devouring other people's blog posts and videos on the subject and quickly set about to lifehacking our car and our trip to suit our needs. So we did a live beta test in Yellowstone and slept in our vehicle. We loved it. Sleeping in our Rav4 was quiet and dry. We didn't have to worry about wildlife, and
Keep reading

Buff Pack Run Cap review (and bonus thoughts on Run Cap Pro)

Image
Buff Pack Run Cap in red (left), Buff Cap Pro (centre and right) Every once in a while, I remember I have a blog... And I've edited this post at the bottom. I've become a huge fan of the Buff Cap Pro, which is one of Buff's lesser known products (and one that I've never actually seen for retail sale anywhere). I took a flyer on ordering one from Buff's Canadian website last year and loved it so much I bought a second one on sale last month. The Cap Pro is a terrific little hat. It's like wearing a small Buff on your head, but with a little sun visor attached to the front. They can be totally crunched up and packed tight in a pocket, are pretty breathable, and keep the sun from roasting my increasingly balding head. While I wore a Tilley Hat for year and years, the Cap Pro has become my go-to vacation hat. It keeps the sun off my head and the sweat out of my eyes. And I can crumple it up and stick it in my pocket at restaurants and such. (Which is much
Keep reading

Travel blog: A glorious and triumphant return to Las Vegas

Image
Welcome, friends. It's been a while, huh? So, having survived this whole COVID ordeal for 2+ years, we decided to blow three years worth of travel budget in one summer. Which meant we had to return to Las Vegas. We started at a new place at Harrah's called Walk On's , which is a Cajun sports bar. I got the gator wrap, which was quite tasty. Gator basically tastes like chicken, so this was nothing mind blowing in terms of exotic flavours, but I'm not going to a Cajun place and ordering a hamburger - I want something weird enough. My wife got the shrimp Po Boy. We both enjoyed our food. We went back to Walk On's a couple of days later for breakfast, which for me was a pretty good chicken and waffles. It's hard to screw up chicken and waffles, and yet... I also had the most disappointing chicken and waffles I've ever eaten. Which was surprising because it came from Chef Marcus Samuelsson's Streetbird Fried Chicken at Resorts World, the newest big hotel/cas
Keep reading