Fitness File 6
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBX0SKUCK3NQ6RvF5V3zILphrGS_SA5DU-0xFI1od8cjy2nM0gvCJSsujGGyGhlw3-ynMYDvSYeSR52721BEd7JQFGhGFjElNJ9Ten8gFkDPHd5MawyDt1Y_PhhA9_DZw9vVUZ4fNaCn8/s320/running.jpg)
Well ... this was a bit of a rough week. It was very busy at work with a lot of long days, so I made my workouts a lot less physically challenging in order to not injure myself. Heck, on Thursday night, I walked for 30 minutes on the treadmill because after a 12-hour day, I had zero energy for running. But I didn't miss a workout, and I managed to get my weight down to 176.6 lbs., so I'm within striking distance of my 175 immediate goal (although realistically, I now want to get to 170 lbs so I can challenge Georges St. Pierre for the UFC welterweight title). (That's a joke, by the way.)
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