Fitness File 6

Another in a regular series of entirely self-indulgent posts updating my major fitness goals for 2010: Complete at least one 15K run (9.3 miles) and get my weight down to 175 lbs.

Well ... this was a bit of a rough week. It was very busy at work with a lot of long days, so I made my workouts a lot less physically challenging in order to not injure myself. Heck, on Thursday night, I walked for 30 minutes on the treadmill because after a 12-hour day, I had zero energy for running. But I didn't miss a workout, and I managed to get my weight down to 176.6 lbs., so I'm within striking distance of my 175 immediate goal (although realistically, I now want to get to 170 lbs so I can challenge Georges St. Pierre for the UFC welterweight title). (That's a joke, by the way.)

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