Running Night (Part 6 of a continuing series)

Well, I managed to give myself a shin splint last night, which I'm not terribly happy about because now I have to take some time off to heal.

See ... this is why I run on a treadmill. I don't hurt myself on that. Concrete is a different story entirely.

Comments

Scott H said…
Some shin splints can be solved by different shoes or insoles. If you are taking the course through the running room, they may be able to answer the question.

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