The Running Man

I ran 10K last Saturday. I ran 10K today. Not bad, considering the only other time I ever ran 10K, I ended up in physiotherapy for four weeks getting my left knee fixed up.

The difference now is that I've cut my speed back to focus on distance, not time. I ran my first 10K in 74 minutes. Last week took me about 95 minutes. Today, I did it in 89 minutes. And my knee feels fine. In fact, last week, I ran 10K on Saturday, and followed it up with a 4-mile run on Sunday and 3 miles on Monday. (Yeah, I go back and forth on my units of measurement.)

I'm working my way up to running 15K in one shot.


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