Running Night (Part 4 of a continuing series)

Week 2 of our running class went fine last night. It was 20 degrees and threatening to rain, which was a decidedly different night than our first week, when it was 35 degrees and threatening to incinerate us into ash on the sidewalk.

Our class has moved up from 2 minutes of walking and 1 minute of running to 1 minute walking, 1 minute running. Last night we covered just under 2 miles, and the group kept up a pretty good pace. The next practice run is tomorrow (Wednesday) and we should be able to make it (assuming I don't get stuck at work until 6 p.m. like last week) for that. We're taking tonight off to recoup from a Saturday-Sunday-Monday running stint.

I weighed in this morning at 178.8 lbs. Considering I was 183 lbs a couple of weeks ago, I'm pretty pleased. I still want to break south of 170 lbs. That would be a huge accomplishment for me.


Popular posts from this blog

Car camping in our Toyota Rav4

Buff Pack Run Cap review (and bonus thoughts on Run Cap Pro)

Make your own Coke Blak