Running Night (Part 3 of a continuing series)

Week two of our Learn to Run class goes tonight. So far, it's been hugely successful: I clocked 25.7 miles last week in 7 hours and 50 minutes of walking and running, and managed to drop about 2.5 lbs. in the process. I'm now slightly below 180 lbs., which is a good start.

In total, my wife and I went out running five times this past week, including Monday night's class.

Tonight, we're doing one minute of walking and one minute of running, at 10 reps.


Popular posts from this blog

Car camping in our Toyota Rav4

WWE: What is so hard about 16x9 DVDs?

Revisited: How to get Voice Memos off your iPhone without iTunes