Running Night (Part 3 of a continuing series)

Week two of our Learn to Run class goes tonight. So far, it's been hugely successful: I clocked 25.7 miles last week in 7 hours and 50 minutes of walking and running, and managed to drop about 2.5 lbs. in the process. I'm now slightly below 180 lbs., which is a good start.

In total, my wife and I went out running five times this past week, including Monday night's class.

Tonight, we're doing one minute of walking and one minute of running, at 10 reps.


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