Saturday weigh in - 177.6 lbs

Good news on the scale this week, as I'm down three whole pounds from last Saturday! I got two workouts in (a run on Monday and stationary bike on Thursday and I'll do one of my Nike Fitness Club thingys today). But the real progress was on the food side: really eating less, not just telling myself I'm eating less because I'm not having cookies after supper or something.

Here's my TargetWeight chart for the week. If you look closely, you'll notice it says my target weight is 175 lbs. It is. But that's my interim target weight. When I reach that, I'll re-adjust.

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