10 Commandments for dropping 10 pounds

I ran across this link today, and I'm following most of these already. Shame I don't like green tea or avocado.

But even sensible advice like this ignores the fact that once you hit your late 30s (and I'm STILL in my late 30s ... until November), your metabolism slows down and it gets increasingly more difficult to drop those extra pounds.

As for me, losing 10 lbs. would be great right now. A winter full of indoor soccer almost every night kept me out of the gym, and I'm about 10 lbs. heavier than I'd like to be.
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