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Showing posts from April, 2017

I ran today - no, really, it's a big deal!

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About four years ago, I was out at a social event with some friends from work. In a crowded restaurant, I lost my footing while standing on a raised ledge and fell a whole whopping three or four inches to the floor.

Searing pain when through my left calf, and it got really tight. At the end of the night, I hobbled back to my car, trying to walk off what I thought was the worst charley horse of my life.

The next day, I felt around my calf muscle, figured it was just tight and sore from being cramped, and took a few days off exercising.

When I got back into walking and running, my calf would get really sore really quickly. But I just assumed that this was, again, residual stuff from the charley horse.

Except that it never really went away. Finally, a full year later (because I'm a male - this is how we operate), I got tired of my calf cramping my style (geddit?) and inhibiting my speed and distance of my walking, hiking and running, and I went to my physiotherapist.

The conversatio…