Saturday morning weigh in - 175.4 lbs.

Well, I thought this was going to be the week when I finally slam-dunked it below 175 lbs. on my way to 170.

It didn't quite work out that way. In fact, after hitting 175.8 last Saturday, it took me all week to get back to that, as I moved four pounds up the scale on Sunday and worked all week to move that back down.

But in the process, I found out something quite interesting from studying my weight charts - my weight almost always peaks on Sunday/Monday and then drops constantly during the week. So I think I'm "letting go" on the weekend because I'm off my usual routine and that's affecting everything from what I eat to how much I eat.

With that knowledge, I'm going to be extra vigilant this weekend in monitoring my food intake, and hopefully I can go into Monday morning still in the 175 lb. range rather than the 178 lb. range.

Post a Comment

Popular posts from this blog

How to get Voice Memos off your iPhone without iTunes (Spoiler: Don't use Voice Memos!)

New Liberte yogurt flavours underwhelm

Buff Pack Run Cap review (and bonus thoughts on Run Cap Pro)