The Research Behind Exercise Music - Men's Health

The Research Behind Exercise Music - Men's Health
Whistle While You Work Out

Do your treadmill sessions drone on like C-Span? Instead, think MTV and crank up some tunes. A new study from Hampden-Sydney College in Virginia confirmed that listening to your favorite music will help you push harder in your workouts. Men who listened to music while going hard on an exercise bike for 10 minutes pedaled 11 percent farther than those who listened to silence or static for the same amount of time.

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