Running Night (Part 4 of a continuing series)

Week 2 of our running class went fine last night. It was 20 degrees and threatening to rain, which was a decidedly different night than our first week, when it was 35 degrees and threatening to incinerate us into ash on the sidewalk.

Our class has moved up from 2 minutes of walking and 1 minute of running to 1 minute walking, 1 minute running. Last night we covered just under 2 miles, and the group kept up a pretty good pace. The next practice run is tomorrow (Wednesday) and we should be able to make it (assuming I don't get stuck at work until 6 p.m. like last week) for that. We're taking tonight off to recoup from a Saturday-Sunday-Monday running stint.

I weighed in this morning at 178.8 lbs. Considering I was 183 lbs a couple of weeks ago, I'm pretty pleased. I still want to break south of 170 lbs. That would be a huge accomplishment for me.
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